Elizabeth Rohack, LMT, CTP
Peaceful Touch and Movement Integration

Benefits of Trager Bodywork and Movement Retraining

Developed over 60 years ago by Milton Trager, MD, a mind/body medicine pioneer, The Trager® Approach is a gentle and effective way to offer new possibilities to the mind/body through rhythmic, non-invasive touch and gentle movement.  

We are all a living, breathing body of vibrationary fluid which creates a vital rhythm of motion within ourselves which continues through out lifetime.  We respond to everything around us and inside of us.  Sometimes "living life" brings us into a "survival mode" instead of a "thriving mode."   The body then compensates with chronic, habitual patterns of movement that can put us "out of balance."   Receiving a Trager session brings your body/mind back into balance, calming the central nervous system and bringing you body back into a natural healing state and more natural rhythm of motion.  

The latest medical/scientific research indicates that ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than chronic stress. Trager is not only an effective tool for managing stress, but also brings a lasting sense of relaxation, ease and mobility to your mind and body.  Imagine ... 

  • Enhanced restful sleep
  • Increased feelings of joy, peace and well-being
  • Enhanced awareness, improving concentration and mental clarity
  • Greater energy and increased circulation
  • Enhanced immunity by stimulating lymph flow—the body's natural defense system
  • improved posture and spinal alignment, mobility & flexibility


Receiving regular Trager sessions helps you to develop new and freer ways of moving your body, allowing you to feel better and lead a  healthier, happier life.   Recalling these new feelings through simple movement, breath and new awareness allows for long-lasting tissue change in the body-mind.  Trager  bodywork sessions and Mentastics® can also help a number of health issues ...


  • Ease medication dependence
  • Reduced fatigue and decreased anxiety
  • alleviates low-back pain by releasing endorphins (amino acids) that work as the body's natural painkiller. 
  • Gentle, efffective movement to aid weak, tight, or atrophied muscles
  • Eases discomfort from fibromyalgia, arthritis & daily aches & pains
  • Helps athletes of any level prepare for, and recover from, strenuous workouts/tournaments
  • Promotes tissue regeneration, reducing scar tissue and stretch marks
  • Speeds recovery and healing from injury and illness
  • Reduces post surgery adhesions and swelling
  • Reduces muscle spasms and cramping
  • Relieves migraine pain
  • shorter, easier labor for expectant mothers and shorten maternity hospital stays

Call and make your appointment today!  I look forward to serving your health and wellness needs.

Associated Bodywork & Massage Professionals
© Copyright 2024  Elizabeth Rohack, LMT, CTP.  All rights reserved.